PERSONAL COACHING

Coaching is unlocking performance to maximise potential

Malaysia’s most qualified Triathlon Coaching Professional

Helping you become the best version of yourself

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SENIOR ATHLETES

‘We don’t stop playing because we get old, we get old because we stop playing!’

Age is no barrier in the sport of Triathlon, where each year Senior Athletes aged 18 to 89yrs compete for the title of world champion within their respective age category.

No matter if you are aiming to improve your performance, take part in your first Triathlon or compete at world level. DR Triathlon has the experience and know how to guide you on your sporting journey.

It is never too late to achieve your aspirations and we know that sometimes those aspirations need to be realised. We will help build a plan, set realistic goals, provide advice and then deliver a structure to grow in a measured and timely way.

DR Triathlon provide a range of coaching services to suit your needs, check out the services available to our coached athletes

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JUNIOR ONE-TO-ONE

‘Do not let what you cannot do interfere with what you can do!’

DR Triathlon aims to provide Junior group sessions that promote participation. This produces a squad with wide ranging abilities, helping us grow the sport and find overwise hidden talent.

Working with Malaysian Triathlon we provide a development pathway for Major events that are years in the future. This involves Annual Training Plans, periodisation and development in areas of weakness, for the State team as a whole.

Within this system all athletes have the opportunity to develop and show their talent, however some juniors may need more individual attention than can be offered in group sessions alone.

Checkout the one-to-one sessions or personal coaching plans that are as available to committed juniors as they are to any DR Triathlon Senior coached athlete.

SWIM COACHING

‘Don’t count laps. Make every lap count!’

Swimming is probably the most technical of the disciplines within Triathlon. Working hard in the pool will make you fitter, stronger and ultimately faster. However, this can only take you so far, the key to swimming fast is developing and maintaining a good technique.

Developing a good technique is what we like to call ‘Free-Speed’ unfortunately that doesn’t mean it costs nothing. What it means is extra speed without any extra effort.

DR Triathlon provides expert analysis, identification of stroke flaws then specific drills and swim sets to correct those flaws. This can be provided together with performance testing, speed and conditioning sets to move you on to the next level in your swim.

To see what we can do for you, checkout our one-to-one sim coaching services

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Junior Academy - Swim
Junior Academy - Bike
Junior Academy - Run

CYCLE COACHING

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RUN COACHING

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Junior Academy - Swim
Junior Academy - Bike
Junior Academy - Run
Junior Academy - Swim
Junior Academy - Bike
Junior Academy - Run

STRENGTH & CONDITIONING

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