02 June 2021

Session Type

10km Run Time Trial

Event Details

This session is to determine athletes run threshold and to prepare standard distance athletes to run the 10km distance.

Session will consist of a short warm up, some drill work and mobility, prior to running a distance relevant to each athlete. 1500m will be run by under 15yr participants, 15yrs and over 3.2km and over 18yr run 10km, times will be taken to determine each athlete’s threshold pace.

Date: June 02, 2021

Start time: 17:30 UTC+08

End time: 18:30 UTC+08

Equipment

Run attire

Duration

1 hour

Distance

10km

Location

Gunung Lang Development Centre meet

RM15.00

30 in stock

30 in stock