04 June 2021

Session Type

Fartlek session

Event Details

Fartlek is a Swedish word for speed play and that is exactly what its purpose is, varying your pacing not only improves you aerobic and anaerobic capacity but gives real pace awareness for racing. It enables you to find another gear and gives confidence that you can maintain it.

Session will consist of a short warm up, some drill work and run form preparation for the main set. The main set is a continuous run so an endurance set for over 15’s but is broken down with some rest periods for the younger juniors.

Date: June 04, 2021

Start time: 17:30 UTC+08

End time: 18:30 UTC+08

Equipment

Run attire

Duration

1 hour

Distance

n/a

Location

DR Park

RM15.00

30 in stock

30 in stock