04 June 2021

Session Type

Swim Speed

Event Details

The purpose of this set is to build anaerobic capacity, strength and speed.

A Group training session separated into different lane abilities swimmers will swim a warm up, a mixed stroke and build set to prepare for the main set. The main set focuses on Fast intervals with maximum effort and long recovery between intervals. All participant in this session must meet the minimum standard of being able to swim AT LEAST 100m freestyle nonstop and unaided. The session will conclude with a cooldown and session feedback.

Date: June 04, 2021

Start time: 06:00 UTC+08

End time: 07:30 UTC+08

Equipment

Swim wear (not shorts)
Goggles

Duration

1.5 hours

Distance

n/a

Location

LeGreene Residence Swimming Pool

RM15.00

20 in stock

20 in stock