TRAINING CAMPS & CLINICS

Professional training packages provided at our unique location.

Triathlon camps with a difference.

Delivering a bespoke training holiday perfect for you

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TRIATHLON TRAINING CAMPS

DR Triathlon will build a training camp around your needs, full camps generally last for 7 to 10 days. These camps can be brought to you or run at our idyllic location in Perak. Training can be structured with intensity, skills, exploration or with a mixture of all these elements.

A typical camp would generally include at least one swim, bike and run each day. Most days include a pool swims with at least one day structured around a group ride and sea swim.

Camp bike rides will include rolling, flat and mountain rides on fast urban roads and through Malaysian countryside. With an opportunity to top the leader board during our weekly TT.

Runs are carried out on exotic and challenging forest trails, purpose-built park tracks, the beautiful pathed tracks around lakes and mountains of our accommodation and the occasional use of local athletic tracks.

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LOCATION & ACCOMODATION

DR Triathlon are located at a secure private estate in Ulu Kinta, just outside the main town of Ipoh in the Malaysian state of Perak. Ipoh is famous for its many restaurants and cuisine, natural attractions such as its beautiful limestone hills and caves within which Buddhist temples were built. From a tourist perspective Ipoh old town is boosted by its efforts to conserve its British colonial-era architecture.

Ipoh is nestled at the foot of the Cameron Highlands (one of Malaysia’s most extensive hill stations). Cameron Highlands covers an area of 712km2 and has the highest point in Malaysia’s accessible road system at 2031m above sea level.

Accommodation is very comfortable and picturesque; it is also very much self-service. The camp fridges are always full for you to use, a week’s camp include one group BBQ and one restaurant night. If cooking is not your thing, there is easy access to many of Ipoh’s 100’s of restaurants where eat-in, take away or delivery are common place for all.

WEEKEND TRAINING CAMPS

Weekend training camps can be provided over 2, 3 or 4 Days (Long Weekend), again camps can be arranged with the client hoisting or can be provided at our base here in Perak.

Over one weekend it is possible to cover most aspects of triathlon competition and training, we have however also provided many specific single disciplined camps. Swimming, Cycling or Running camps can be organised as well as the standard Triathlon weekend.

These single discipline camps enable more focus on the technical aspects of each discipline with the use of video analyse to provide powerful feedback to athletes on technical strengths and weaknesses.

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ONE DAY COACHING CLINICS

One day clinics are available for teams at the client’s premises, however DR Coaching can certainly accommodate right here in Ipoh.

Clinics can cover any triathlon related subject and can be classroom based, practical or a mixture of both. Typically, we spend one day focusing on a single discipline for a team of athletes, either swim, bike, or run. However, clinics can also be used to focus on transition, sports science, nutrition, race psychology, long or short distance triathlon the range of subjects is entirely dependent on the team’s needs.

All Clinics have the opportunity for a questions and answers session, much can be learnt from these sessions passing on experience from our coaches and athletes that have a wide range of experience at all levels and over all race distances.

TRAINING CAMPS

BOOK YOUR PLACE

TRIATHLON TRAINING CAMP

Then next full training camp is tentatively planned for December and based in Langkawi, you can learn about this camp or organise one of your own.

WEEKEND TRIATHLON CAMPS

We have a number of dates available for weekend training camps, either at our base in Ipoh or provided at your location (Facilities required at location).

ONE DAY CLINICS

Need to build your teams strength in a certain discipline? Let us know the areas you would like us to work in and we will let you know what we can do for you.

VIDEOS OF PREVIOUS TRAINING CAMPS

video highlights

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